Can Skateboarding Make You Lose Weight?

Skateboarding is a great way to lose weight. The average person burns around 400 calories an hour, but if you are heavier or more aggressive on your board then that number could go up significantly higher than 800! It all depends on how long it takes for each different type of terrain which also varies based on age and intensity level as well.

It may not be as effective or rigorous compared with mountain biking, but it’s still an outdoor sport which means you get the benefits of being active outdoors while also having fun. 

So keep track of these numbers when starting new in order not only to stay healthy but be successful at staying fit while still having fun with friends too!!

Why Skateboarding Is a Good Workout

Skateboarding and workout

Skateboarding is an intense sport that not only tests your mental fortitude but also physical abilities. It’s one of the few activities where I can feel free and disconnected from everything else in life, which makes it so much more rewarding when you succeed on top of realizing how strong/talented this unique breed truly is!

There’s no need to think about work, family, or problems when you’re out there. All that matters is the risk and reward – because sometimes injuries can happen! But not while skateboarding; it’s great for your core strength and flexibility as well mentally (although I’m sure most people would disagree). I like skateboarding because of:

  • It requires the use of all major muscle groups.
  • It helps improve balance and coordination.
  • It can help build up the muscles in your legs and lower body.
  • It is a low-impact workout (easy on your joints and muscles).

How Many Calories Do You Burn Skateboarding?

The number of calories you burn while skateboarding depends on how much you weigh, how fast you’re going, and how long your skateboard is.

A person who weighs 125 pounds (56.7 kg) will burn about 210 calories in 30 minutes of skating at a moderate pace. A person who weighs 155 pounds (70.3 kg) will burn about 250 calories in the same amount of time. And a person who weighs 185 pounds (84.0 kg) will burn about 290 calories.

To burn more calories, you can skateboard for a longer period of time or skateboard at a faster pace. You can also try to do some tricks while you’re skateboarding to make it more challenging.

The number of calories you burn skateboarding can also depend on the terrain you’re skating on. To burn even more calories, try adding some hills to your route. You can also try skating uphill for a more challenging workout.

How to start skateboarding to get fit?

Set a Goal:

Skateboarding is a fun sport to try out if you’re looking for an activity that will help with weight loss. It’s not just about the physical benefits, but there are mental ones too! Plus it can be really empowering when done right- so make sure your first time on board isn’t the last because of how much better this feels than anything else in comparison 

The goal here should clearly state what kind (group) or amount of calories burned from skating each day*, along.

Safety First Before Skateboarding:

Taking precautions for safety is important when you are out there in the world. Make sure that all of your gear – whether it’s a helmet, knee pads, or shoes- will help keep yourself protected from any injuries which could arise during skateboarding.

Practice:

Skateboarding is an exciting, but dangerous sport. If you don’t know how to skate properly then it can lead to unnecessary injuries which would make any future practice sessions difficult and painful for both skaters alike- leading them down a slippery slope towards retirement (or worse).

So before deciding that this will be part of your routine from now on – learn the basics first! Once mastered with those skills… Practice makes perfect so go ahead and shoot some videos while trying out new tricks at home or find someone who trusts enough in yourself as a friend/coach.

Skateboarding is a great way to get fit and active. It can help you lose weight overall, if paired with the right diet plan – which will make achieving your fitness goal easier in less time than expected! Plus skateboarders have this whole adventure aspect that keeps them motivated during these goals.

How long does it take to lose weight from skateboarding?

There’s no definitive answer to this question since everyone metabolizes and burns calories differently. However, if you’re looking to lose weight by skateboarding, you can expect to burn anywhere from 400-600 calories per hour depending on your weight, intensity level, and how frequently you stop to rest. 

Assuming you skateboard for at least 30 minutes a day (which is a moderate intensity workout), you could potentially lose one pound every 10 days or so. Of course, this also depends on your diet – if you’re eating more calories than you’re burning, no amount of skating will help you lose weight.

For healthy weight loss, the National Institutes of Health recommends reducing your calorie intake by 500-750 calories per day.

Can you get abs from skateboarding?

Skateboarding is a great workout for your entire body, including your abs. To get the most out of skateboarding for your abs, you’ll want to focus on tricks that involve lots of movement and balance. Ollies, kickflips, and other jumping tricks are all great for working your abs.

And because skateboarding requires mental concentration and focus, it’s also great for building core strength and stability. So if you’re looking to get ripped abs, hit the skate park and start shredding!

Is skateboarding better than running?

The number of calories you burn while skateboarding will depend on your weight. A person who weighs 125 pounds can expect 300 burned during an hour-long session, but a 185lbs individual would only produce 372 total kilocalories (kcal) in that same time frame! 

It may not be as effective at burning off body fat compared with running or cycling; however, it’s still a fun way to work up some sweat and get outside for fresh air.

Here’s My Personal Data

I am a 25-year-old male who weighs 165.347 pounds (75 kg). I can burn about 290 calories in 30 minutes of skating at a moderate pace. If I skateboard for a longer period of time or on hilly terrain, I can burn even more calories. Skateboarding is a great way for me to get exercise and relieve stress. It is also a fun way to spend time with friends.

My friend Carl is a big guy, and he loves skating bowls. He told me that he can burn up to 500 calories in an hour of skating bowls. That’s a lot of calories! If you want a challenging workout, try skating bowls. You can burn a lot of calories and have a lot of fun at the same time.

I hope you found this article helpful. Skateboarding is a great way to get exercise and burn calories. If you’re looking for a fun workout, try skating bowls. You can burn a lot of calories and have a lot of fun at the same time. Thanks for reading!


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Ashley
By Ashley

Hi everyone, I am Ashley, live in Sheffield, England. I'm a Boardsports enthusiast and I've been skateboarding streets since my childhood. As to this site, the goal is to help beginner riders find their perfect equipment so they can have an enjoyable experience on whatever type of board best suits them- whether it be downhill riding or long boarding! Everything written here should be taken as opinion only because everyone's preferences are different, but at least now there will always seem less confusion when looking for gear online.

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